What to Expect
Stretch & Conditioning
Pole Practice
Cool Down
what to bring
Shorts & Sports bra
yoga mat
water
knee pad
pole dance heels are optional
what to avoid
lotion or body oils before class
jewelry
wearing non-pole dancing shoes
Our Classes
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1 hr
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22 US dollarsSuitable for students ready to start transitioning into Intermediate.
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1 hr
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35 US dollarsThis class is for all levels - trust us, you won’t be bored and yes, you are strong enough.
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35 US dollarsThis class is a low flow with guided practices to help the student create energy in motion
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1 hr
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35 US dollarsGet your heart rate up while working through low-flow and base-work & pole essentials
Ended
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1 hr
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1 hr
35 US dollarsPole Conditioning with Qualified Personal Trainer for Trick Progression and Injury Prevention
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45 min
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1 hr 20 min
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1 hr
35 US dollarsStarts Feb 5
100 US dollarsLoading availability...
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1 hr
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1 hr
35 US dollars